Resources for achieving my Goal

Why is this a reliable source?

This source is reliable because this video is made from a website called The Run Experience is where trainers help you improve your running at the right pace for yourself. A lot of users who used this website all said the website has helped them very much

This source is basically like a blog where they write about various different things you should do to help you improve and run constantly and not stop. This website is pretty reliable because I got it from Runner's World which is known for good advice.

This source gave academic research and study results of why you should keep running, and what the benefits are. I know this source is reliable because it gave the source they got the studies from which were all from universities or college professors.

What did you learn from this resource that will help you to reach your goal?

This source taught me how to improve my mile time by working daily and taught me tips such as running at a good pace and speed at the end.

This source taught me the other things other than running that will help my mile such as eating healthy, listening to music to run a longer distance, or do other sports such as swimming too.

This source gave me the motivation to keep running for the studies showed many benefits of running and why I should keep running.