PHYSICAL WELLNESS DECIDE MODEL

D Define The Problem	How am I going to continue to improve and protect my physical wellness in order to have the best quality of life for my lifetime?
E Explore The Alternatives	I could cross train by doing other exercises I like such as swimming or biking so I don’t get bored, it'll still help me improve my mile time though because it helps with the cardiorespiratory system which I'm trying to improve. I could run (X) a week I could use a running mill so I can watch something on my phone while running so I don’t get bored. I can bike for 2 hours easily
C Consider Possible Outcomes	I will improve my mile time I will not improve my mile time
I Identify your Values	I want to work hard and improve so I can prove to myself that I can improve more if I work harder.
D Decide and Act in agreement with your Values	I will continue to swim 3 times a week which will help me run my mile more easily. For my goal of running once a week, I realized I don't really get motivated to go outside and run. I'm also not allowed to go outside at night which is usually the only time I have to run. So I'll run on the running mill from 30 minutes to 1hour in the gym since it’s safe, but there's also a television so that'll motivate me to go.
E Evaluate Your Plan	I think my goal is achievable. It's not too hard or easy to work on.